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----------------------------------------------- Introducing the At-Work Workout Constant, gentle exercise at work - with a healthy dose of procrastination - can keep you trim by, Kathy Hawkins 14 March 2007 James Levine doesn’t approve of what you’re doing right now. You know – the whole sitting thing. How long has it been since you’ve left that chair? Three hours? Four? “But I’m at work,” you protest. “What else am I supposed to do?” For Levine, an endocrinologist at the Mayo Clinic in Rochester, Minnesota, that’s no excuse.  If he had his way, we’d all be working in “non-exercise activity thermogenesis” (NEAT) offices. In essence, that means exercising very mildly all the while from nine to five. No sitting allowed. The NEAT office concept is the result of a decade of Levine’s… http://www.inklingmagazine.com/articles/neat-and-trim/

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